Primal Force

148 Lugnut Lane, Mooresville, NC 28117

Private Lessons/Open Gym: 11:00am – 3:00pm (Currently By Appointment)

Classes: 3:00pm – 9:00pm (Check website for details)

704-657-9520

www.primalforcefitness.com

Primal Force is a one stop health, training, martial arts and mixed martial arts facility. The location is spacious and allows members to explore the "primal force" within themselves. Our dedicated and experienced staff will facilitate the primal journey to help its members enjoy better living and self-development.

Fitness and Health Consulting/Training/Classes

We have several seasoned fitness trainers to help the client reach that wanted goal of a well rounded body and mind! We offer private training sessions, as well as Pilates and Yoga classes. Our Pilates Classes are held on Tuesday’s and Thursday’s at 1:30pm, and we ask that you call ahead to register.

Our Health consulting is based on the idea that much of the valid research in the areas of health and fitness direct us to a more primal lifestyle if we were to function optimally. It is clear that our hunter/gatherer ancestors never knew the scourge of chronic disease and were more dynamic and robust by far than present day humans.”

Martial Arts Academy

Primal Force offers a unique and comprehensive Martial Arts program lead by Steve Shockley, a three time World Champion Martial Artist and a black belt in five different styles. We are a blackbelt school. Offerings include comprehensive training in American Ching Sai Do , a combination of Kempo, Tae Kwon Do, Ju jitsu, Go Ju ryu, and Kung Fu. Join us and our "Primal Warriors" in challenging ourselves to be willing to learn, train hard, and always have fun!... Visit our Kid’s Class that runs from 4:30pm – 5:30pm or our Adult Class that runs from 5:30pm – 6:30pm on Monday-Wednesday-Friday!

Mixed Martial Arts Training

Our Mixed Martial Arts (MMA) Program combines the fighting style popularized by UFC including martial arts, boxing, Muay Thai and Brazilian Jiu jitsu (ground fighting). Primal Force MMA is a model program and rivals the best in the nation because of its comprehensiveness. As part of our program you are also given the opportunity to join our “Primal Force Fight Team” with goals to eventually compete at competitions and take advantage of other MMA activities in the area.

Our Location

Our location boasts a number of unique amenities. Our goal at Primal Force is to make you feel at home and foster a supportive learning environment whether you are visiting for Health, Martial Arts, or Mixed Martial Arts training. We also offer free WiFi at our facility!

• Health Center
• Lounge
• Snack Center
• Do Jo
• Mixed Martial Arts Floor
• Conference Room

Birthday’s Are Unforgettable at Primal Force!

We have a variety of themed Birthday Parties available for all ages. Whether it is a Birthday Party for child or adult we have the event planner on-site to make it happen the way you want! More information is available on our website.

Have Your Next Meeting Or Event Here!

Primal Force’s main floor has a terrific design to fit your full event and meeting needs. We can accommodate general conference meetings, small expos, dance events, team building programs, private parties, and corporate events. Our main floor is quickly convertible for various types of setups. Talk to our on-site event planner to see about having your next special occasion with us!

Martial Arts Class Schedule
Instructor: World Champion, Steve Shockley 828-638-8700 5 Style Blackbelt

Mon. - Wed. - Fri.
3:30p.m.-4:00p.m Little Dragons - Ages 4-7
4:30p.m. - 5:30pm Kids Class - Ages 8-12
5:30p.m. - 6:30pm Adult Class-  Ages 13 +

Pilates Class Schedule
Instructor: AFAA Cert. Personal Trainer, Roxanne Perregaux  704-968-4517
Tues. 10:00 a.m. - Thurs.  9:00 a.m.

Personal Training Group Classes
Instructor: AFAA Cert. Personal Trainer, Roxanne Perregaux  704-968-4517
Women on Weights   Mon, Wed & Fri  10:00a.m. - 11:00a.m.

Intro to Strength & Core Training  Tue & Thu   8:00a.m. - 9:00a.m.

Youth Wrestling
Instructor: Jason Smith 704-999-3580
Tues. & Thurs.  Ages 8 –14

Yoga Class Schedule
Instructors: April Bowen & Leslie Arboleda   704-453-8419

Wednesday’s
9:30a.m. With Instructor Leslie Arboleda 
4:30p.m. With Instructor April Bowen

Take Yoga While Your Kids Are In Class!

Primal Athletic Academy’s summer programs.   Not only do we provide youth sport specific and speed and agility training, we also provide health, nutrition and fitness for adults.   You can set up a fitness evaluation and or training sessions at anytime.

• Sport Specific Training

Summer programs are underway.   Whatever your goals may be, whether it’s to just play or start for  your high school team.   We can work with you to help achieve these goals.

• Speed and Agility Sessions

We are very excited to begin our speed and agility sessions.   We would  love to meet you and answer any questions you may have about the facility or the sport specific training.   Reserve  your spot today. In July, we will have 1 class from 9-10:15 Monday-Friday starting today, June 28. The cost is $45 for the week or you can buy a monthly package for $150.   Siblings get a 50% discount. We meet at Smith Field located next to Fast Phil’s adjacent to Brawley School Rd.

• Obesity

  Obesity in children is a growing epidemic in our country and we would like to provide a local solution.   If your child or someone you know suffers from obesity or struggles with their weight, we can provide guidance in overcoming this issue.   Take the proper steps in getting your kids out and active.
  

Specials

COUPON: Is Martial Arts with Primal Force for You? Primal Force offers a unique line up of martial arts styles which include but are not limited to Ching Sae Do, Brazilian Jiu Jitzu and Muy Thai. This coupon entitles you to a Free Trial Class. (RSVP To Verify Class Date And Time Before Coming.)

New football conditioning camp! Two weekly one and one half hour training session for athletes starting Monday, July 12th through Friday, July 30th.  We will host an informational meeting at Primal Force,148 Lugnut Ln. in Mooresville on Thursday, July 1st.  7:00 p.m.  We are anticipating one daily session starting at 8:30 a.m. with a cost of $75.00 per week, minimum of 6 athletes.  This camp will be a strength, speed, agility and conditioning opportunity which will focus on the physical attributes specific to football. The program will resemble more of a group personal training program than actual football camp. We will also be using Vertimax equipment; it is the gold standard in athlete sport specific training. Go to www.vertimax.com for demonstrations. With smaller groups of 4 to 6 athletes we may schedule individual group sessions.This is not in stone and can be discussed/ changed at the meeting. We will ask for a $25.00 deposit that evening for each weeks commitment as a deposit.

Comprehensive fitness evaluation  - Includes tests of vital capacity, cardiovascular fitness, respiratory fitness, body composition, flexibility and muscular strength and endurance.  Vital capacity is measured with a spirometer and tests lung capacity which is essential as a screening for lung diseases or as a baseline for healthy persons and athletes.  Cardiovascular fitness is established by VO2 testing which will also be used to determine other advanced cardio-respiratory health markers such as anaerobic threshold, respiratory quotient and substrate utilization.  A detailed consultation based on evaluation results including individualized goals and general exercise guidelines is included.  Personal training is available to those who want to maximize results after establishing their physical base line data through fitness evaluation.
$150 @ 20% off = $120

Lake Norman Chamber B2B Disount: Two Free Lessons To Start - Is Martial Arts with Primal Force for You? Primal Force offers a unique line up of martial arts styles which include but are not limited to Ching Sae Do, Brazilian Jiu Jitzu and Muy Thai. This coupon entitles you to 2 Free Trial Classes. (RSVP To Verify Class Date And Time Before Coming.)

30% Off Birthday Party Packages or Special Events.